Kuttu or buckwheat atta is a fruit seed, which is why it is allowed to be consumed during fasting. The flour has a nutty flavour and is a gluten-free alternative to regular wheat flour. Kuttu ka atta produces heat in the body and that's why is considered ideal for this weather. Buckwheat flour is loaded with high-quality proteins, a large amount of fiber, essential nutrients, antioxidants, and minerals.